It’s the same choice every time you eat.
Health or disease?
Cleanse or clog?
Energy or fatigue?
Clarity or blurred?
At the same time don’t stress – that does more harm than a poor food choice.
A well timed and well deserved cheat meal is fine when you’re doing the right things most of the time.
Balance is key, and relative to the individual depending on their goals 😉
